Beating Obesity by Eating Less
In the past three weeks, I’ve made significant strides in my weight loss goals. With determination and consistent effort, I’ve shed 8.10 kilograms—a remarkable achievement! My commitment to healthier choices and mindful eating has paid off. The scale is finally showing numbers that reflect my hard work and dedication. But there is another side to this struggle.
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I believe a weight loss challenge is a great way to motivate ourselves to achieve our fitness and weight loss goals. Below I have listed an idea we can follow for a one-month weight loss challenge. What we will do is check in on a Sunday with our progress.
Set a realistic and specific goal for how much weight you want to lose in one month. A healthy rate of weight loss is about 1 to 2 pounds per week, so aim for 4 to 8 pounds in total. You can use a BMI calculator to determine your ideal weight range for your height and age. BMI calculators sometimes play games with me. According to multiple BMI calculators, the ideal weight for my height is 148–186lb (67-84kg).My leg weighs more than this at the moment. Age is not a factor in BMI for adults.
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Have you ever wondered why your weight fluctuates so much from day to day, even when you eat very little and drink only water and coffee? I have, and I did an experiment to find out. For one week, I weighed myself every morning and recorded what I ate and drank throughout the day. To my surprise, I gained more than a kilogram per day on average, despite eating minimal food and drinking water and coffee. Then, I also had to travel to attend to some matters and was very ill for four days. I hardly ate anything and still added 6kg to my weight over a period of a week. This is really heartbreaking as I was diligent in losing 10kg during the previous month.
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Hello everyone! Welcome back to beatingobesityhub, where I share my personal journey of losing weight and improving my health. Today is the first report back day of my new diet plan: intermittent fasting. In this post, I will explain what intermittent fasting is, why I chose it, and how I feel so far.
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